Breathwork is a powerful technique that can assist you to experience greater health, well being and vitality. During this session you will be guided through a conscious connected breathing practice, and you will experience what it is that your spirit needs to experience in order to come into a place of wellness and harmony. Sometimes trapped emotions come up, sometimes memories of past experiences, or limiting beliefs. Sometimes old wounds come to the surface to be released, and blockages in your energy system become apparent, before they become integrated. You may gain insights and understandings in different areas of your life. And you will leave the session feeling a deeper sense of peace, understanding, connection and freedom.