What are Chakras?

What are the chakras? By Jacinta Hoogenboom The chakras are energy centers within the human body through which prana (energy) flows. They regulate the flow of subtle energy throughout the body and are linked to mental, spiritual and physical attributes. Chakra is a...

Yoga For Kids

Yoga for kids By Jacinta Hoogenboom Just as we experience amazing health benefits from doing yoga regularly, so too can our children. Yoga can help children to manage their stress, to build concentration, to increase their confidence and self-esteem, to find inner...